The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments
Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system?
How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope?
Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being.
Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do.
Email: lockedupliving@gmail.com or connect with us on:
Substack: https://lockedupliving.substack.com
Twitter: https://twitter.com/LockedUpLiving
Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/
https://www.linkedin.com/in/david-jones-41910b12/
Insta: https://www.instagram.com/lockedupliving/
Episodes

Wednesday Nov 12, 2025
Bethany Roper (Audio); Exploring Dementia in Forensic Settings
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode, we meet with Bethany Roper, a doctoral researcher at the University of the West of Scotland, who explores dementia in forensic mental health settings. Bethany shares insights from her research and her experiences working at Broadmoor Hospital.
Keywords
Bethany Roper, dementia, forensic mental health, University of the West of Scotland, Broadmoor Hospital
Takeaways
Bethany Roper is a doctoral researcher at the University of the West of Scotland.
She explores dementia in forensic mental health settings.
Bethany has a background in investigative and forensic psychology.
She conducted research on honour-based abuse at the University of Liverpool.
Bethany previously worked at Broadmoor Hospital.
Her research focuses on mixed methods approaches.
Bethany shares insights from her experiences in forensic settings.
She discusses the challenges of researching dementia in these environments.
Bethany highlights the importance of understanding mental health in forensic contexts.
She emphasizes the need for more research in this field.
Sound bites
Bethany Roper is a doctoral researcher.
Exploring dementia in forensic settings.
Insights from Broadmoor Hospital.
Researching dementia challenges.
Understanding mental health in forensic contexts.
Bethany's journey in forensic psychology.
The importance of forensic mental health.
Bethany's experiences at Broadmoor.
Forensic psychology insights.
Dementia research in forensic settings.
Chapters
00:00:25 Introduction to Bethany Roper
00:00:29 Bethany's Academic Background
00:00:41 Research Focus and Insights

Wednesday Nov 12, 2025
Bethany Roper (Video); Exploring Dementia in Forensic Settings
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode, we meet with Bethany Roper, a doctoral researcher at the University of the West of Scotland, who explores dementia in forensic mental health settings. Bethany shares insights from her research and her experiences working at Broadmoor Hospital.
Keywords
Bethany Roper, dementia, forensic mental health, University of the West of Scotland, Broadmoor Hospital
Takeaways
Bethany Roper is a doctoral researcher at the University of the West of Scotland.
She explores dementia in forensic mental health settings.
Bethany has a background in investigative and forensic psychology.
She conducted research on honour-based abuse at the University of Liverpool.
Bethany previously worked at Broadmoor Hospital.
Her research focuses on mixed methods approaches.
Bethany shares insights from her experiences in forensic settings.
She discusses the challenges of researching dementia in these environments.
Bethany highlights the importance of understanding mental health in forensic contexts.
She emphasizes the need for more research in this field.
Sound bites
Bethany Roper is a doctoral researcher.
Exploring dementia in forensic settings.
Insights from Broadmoor Hospital.
Researching dementia challenges.
Understanding mental health in forensic contexts.
Bethany's journey in forensic psychology.
The importance of forensic mental health.
Bethany's experiences at Broadmoor.
Forensic psychology insights.
Dementia research in forensic settings.
Chapters
00:00:25 Introduction to Bethany Roper
00:00:29 Bethany's Academic Background
00:00:41 Research Focus and Insights

Wednesday Nov 05, 2025
Jay Morgan Hyrons (Audio); Navigating Grief: Lessons from a Life of Loss
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Keywords
ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing
Summary
In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity.
Takeaways
Jay's career path reflects her struggle with ADHD and boredom.Grief has been a constant theme in Jay's professional life.Her experiences in palliative care deepened her understanding of grief.Jay faced significant personal losses, including her husband's death.She emphasizes the importance of processing grief rather than suppressing it.Near-death experiences taught her about vulnerability and resilience.Jay's pursuit of justice after medical negligence was a pivotal moment.She believes kindness is integral to her identity.Her book, 'The Falklands Widow', offers insights into grief.Jay advocates for understanding grief in mental health contexts.
https://www.jaymorganhyrons.com/
https://falklands35blog.wordpress.com/about/
Sound bites
"I tick every box for that.""Boredom is your biggest enemy.""Grief's everywhere."
Chapters
00:00 A Journey Through Unconventional Career Paths03:57 Understanding Grief: A Personal Perspective07:34 Near-Death Experiences and Their Impact15:41 Resilience Through Vulnerability24:41 The Fight for Justice: A Personal Battle33:36 Embracing Grief and Learning from Loss37:19 Outro Oct 23 2.mp4

Wednesday Nov 05, 2025
Jay Morgan Hyrons (video); Navigating Grief: Lessons from a Life of Loss
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Keywords
ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing
Summary
In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity.
Takeaways
Jay's career path reflects her struggle with ADHD and boredom.Grief has been a constant theme in Jay's professional life.Her experiences in palliative care deepened her understanding of grief.Jay faced significant personal losses, including her husband's death.She emphasizes the importance of processing grief rather than suppressing it.Near-death experiences taught her about vulnerability and resilience.Jay's pursuit of justice after medical negligence was a pivotal moment.She believes kindness is integral to her identity.Her book, 'The Falklands Widow', offers insights into grief.Jay advocates for understanding grief in mental health contexts.
https://www.jaymorganhyrons.com/
https://falklands35blog.wordpress.com/about/
Sound bites
"I tick every box for that.""Boredom is your biggest enemy.""Grief's everywhere."
Chapters
00:00 A Journey Through Unconventional Career Paths03:57 Understanding Grief: A Personal Perspective07:34 Near-Death Experiences and Their Impact15:41 Resilience Through Vulnerability24:41 The Fight for Justice: A Personal Battle33:36 Embracing Grief and Learning from Loss37:19 Outro Oct 23 2.mp4

Wednesday Oct 29, 2025
Dr Bettina Hohnen (Audio); Understanding Teenagers: A Clinical Perspective
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Keywords
clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain
Summary
In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, the challenges of neurodiversity, and the importance of understanding the teenage brain. Dr. Hohnen emphasizes the need for effective communication, the significance of identity formation, and the role of respect in parent-teen relationships. She also highlights the importance of self-care for mental health professionals and the need for open discussions about body image with teenagers.
Takeaways
Dr. Hohnen's journey reflects the diverse paths to success in education.
Understanding neurodiversity is crucial for effective parenting.
Failure to launch is a common issue for young adults today.
Effective communication is key to maintaining relationships with teens.
Listening without judgment fosters trust between parents and teens.
Repairing relationships after conflicts is essential for emotional safety.
Respecting teenagers as individuals is vital for healthy dynamics.
Self-awareness in parents can positively influence their children's identity.
Discussing body image openly can help prevent issues like eating disorders.
Mental health professionals must prioritize their own wellbeing.
Sound bites
"Listening is not the same as agreeing."
"Behavior is a form of communication."
"Surround yourself with young people."
Chapters
00:00 Introduction to Dr. Bettina Hohnen and Her Work
02:21 Understanding Neurodiversity and Parenting Challenges
04:41 Navigating the 'Failure to Launch' Phenomenon
08:15 The Impact of Parenting Styles on Child Development
10:09 The Challenges of Parenting During Adolescence
14:04 The Personal Connection to Clinical Practice
15:08 Communication Barriers Between Parents and Teenagers
18:51 Understanding the Adolescent Predicament
23:57 Maintaining Closeness with Teenagers
27:33 Repairing Broken Connections
30:28 Navigating Neurodiversity in Teens
33:35 Supporting Healthy Identity Formation
38:43 Discussing Body Image and Acceptance
40:42 Self-Care for Parents and Professionals

Wednesday Oct 29, 2025
Dr Bettina Hohnen (Video); Understanding Teenagers: A Clinical Perspective
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Keywords
clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain
Summary
In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, the challenges of neurodiversity, and the importance of understanding the teenage brain. Dr. Hohnen emphasizes the need for effective communication, the significance of identity formation, and the role of respect in parent-teen relationships. She also highlights the importance of self-care for mental health professionals and the need for open discussions about body image with teenagers.
Takeaways
Dr. Hohnen's journey reflects the diverse paths to success in education.
Understanding neurodiversity is crucial for effective parenting.
Failure to launch is a common issue for young adults today.
Effective communication is key to maintaining relationships with teens.
Listening without judgment fosters trust between parents and teens.
Repairing relationships after conflicts is essential for emotional safety.
Respecting teenagers as individuals is vital for healthy dynamics.
Self-awareness in parents can positively influence their children's identity.
Discussing body image openly can help prevent issues like eating disorders.
Mental health professionals must prioritize their own wellbeing.
Sound bites
"Listening is not the same as agreeing."
"Behavior is a form of communication."
"Surround yourself with young people."
Chapters
00:00 Introduction to Dr. Bettina Hohnen and Her Work
02:21 Understanding Neurodiversity and Parenting Challenges
04:41 Navigating the 'Failure to Launch' Phenomenon
08:15 The Impact of Parenting Styles on Child Development
10:09 The Challenges of Parenting During Adolescence
14:04 The Personal Connection to Clinical Practice
15:08 Communication Barriers Between Parents and Teenagers
18:51 Understanding the Adolescent Predicament
23:57 Maintaining Closeness with Teenagers
27:33 Repairing Broken Connections
30:28 Navigating Neurodiversity in Teens
33:35 Supporting Healthy Identity Formation
38:43 Discussing Body Image and Acceptance
40:42 Self-Care for Parents and Professionals

Wednesday Oct 22, 2025
Pasha Munro (Audio); Beyond the Battlefield: Life, Leadership, and Mental Health
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
keywords
security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement
summary
In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking.
takeaways
Pasha's work includes close protection for celebrities and royalty.
He emphasizes the importance of resilience in overcoming adversity.
His military background shaped his approach to personal and professional challenges.
Pasha believes in the value of mentorship and role models for youth.
He highlights the need for mental health support in high-stress professions.
Transitioning to civilian life can be challenging but rewarding.
Networking is crucial for career advancement and opportunities.
Pasha advocates for honesty and openness about mental health.
He encourages young people to pursue their dreams regardless of obstacles.
Pasha's experiences have led him to engage with communities through motivational speaking.
Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

Wednesday Oct 22, 2025
Pasha Munro (Video); Beyond the Battlefield: Life, Leadership, and Mental Health
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
keywords
security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement
summary
In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha emphasizes the significance of mental health support and the need for role models, particularly for young people. He reflects on his experiences in the military, the moral dilemmas faced in security work, and the importance of community engagement through motivational speaking.
takeaways
Pasha's work includes close protection for celebrities and royalty.
He emphasizes the importance of resilience in overcoming adversity.
His military background shaped his approach to personal and professional challenges.
Pasha believes in the value of mentorship and role models for youth.
He highlights the need for mental health support in high-stress professions.
Transitioning to civilian life can be challenging but rewarding.
Networking is crucial for career advancement and opportunities.
Pasha advocates for honesty and openness about mental health.
He encourages young people to pursue their dreams regardless of obstacles.
Pasha's experiences have led him to engage with communities through motivational speaking.
Pasha Munro, a motivational speaker and security expert, began life facing significant challenges, including a disrupted family environment and living in various children's homes. His journey took a positive turn when he joined the Sea Cadets at age 12, where he learned valuable skills and teamwork. A talented footballer, Pasha's aspirations for a career in sports were interrupted by personal issues, leading him to seek a new path in the military. At 19, he joined the Royal Marines, undergoing rigorous training to become an elite amphibious fighter. Despite initial setbacks, he persevered, earning his green beret and later pursuing the challenging training of Mountain Leaders (ML). Pasha excelled in ML work and aimed for Special Forces (SF) selection, demonstrating unwavering commitment despite two unsuccessful attempts. Ultimately, he succeeded in passing the selection process and became a highly qualified UK Special Forces (UKSF) diver. Pasha's military background shaped his approach to personal and professional challenges, emphasizing resilience, mentorship, and the importance of mental health support. Currently, he works in risk and security, providing guidance and leadership to high-profile clients. Pasha is also an accomplished motivational speaker, engaging with communities to inspire others. He advocates for honesty about mental health and encourages young people to pursue their dreams, regardless of obstacles. His experiences have made him a trusted leader in the field of security and a source of inspiration for many.

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Keywords
Andrew Lownie, royal biographies, rogue royals, privilege, entitlement, criminal activities, emotional immaturity, truth to power, historical narratives, biography writing
Summary
In this engaging conversation, bestselling author Andrew Lownie discusses his experiences and challenges in writing biographies of the British royal family, particularly focusing on the darker aspects of their lives. He explores themes of privilege, entitlement, and the complexities of human behavior, shedding light on the emotional immaturity of royals and the societal implications of their actions. Lownie emphasizes the importance of transparency and accountability, while also reflecting on the personal toll of exposing uncomfortable truths.
https://www.andrewlownie.co.uk/
Takeaways
Andrew Lownie is a leading biographer of the British royal family.
Writing about royals is more challenging than writing about spies.
There is a distorted narrative about the royal family that needs to be addressed.
The royal family operates with little accountability or transparency.
Rogue royals often have complex and dark stories that are more interesting.
Entitlement leads to a lack of understanding of boundaries among royals.
The emotional immaturity of royals can be traced back to their childhood experiences.
Whistleblowers play a crucial role in exposing the truth about powerful figures.
Writing controversial biographies can have personal and financial repercussions.
Society is losing old standards of behavior, leading to disillusionment.
Sound bites
"I write about rogue royals."
"He'll never actually face the consequences."
"I have a duty to speak truth to power."
Chapters
00:00 Introduction to Andrew Lownie
02:57 The Challenges of Writing Royal Biographies
05:34 Exploring the Darker Side of Royal History
08:27 Privilege and Insecurity Among Royals
11:04 The Entitlement of Andrew and Sarah
13:23 Investigating Criminal Activities of the Elite
15:56 The Price of Speaking Truth to Power
18:38 The Emotional Complexity of Royals
21:10 The Role of Whistleblowers in Exposing Truths
23:44 The Impact of Trauma on Behavior
26:38 Personal Growth Through Writing
29:19 Hope for Society Amidst Corruption
39:32 Outro Oct 23 2.mp4

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Keywords
Andrew Lownie, royal biographies, rogue royals, privilege, entitlement, criminal activities, emotional immaturity, truth to power, historical narratives, biography writing
Summary
In this engaging conversation, bestselling author Andrew Lownie discusses his experiences and challenges in writing biographies of the British royal family, particularly focusing on the darker aspects of their lives. He explores themes of privilege, entitlement, and the complexities of human behavior, shedding light on the emotional immaturity of royals and the societal implications of their actions. Lownie emphasizes the importance of transparency and accountability, while also reflecting on the personal toll of exposing uncomfortable truths.
https://www.andrewlownie.co.uk/
Takeaways
Andrew Lownie is a leading biographer of the British royal family.
Writing about royals is more challenging than writing about spies.
There is a distorted narrative about the royal family that needs to be addressed.
The royal family operates with little accountability or transparency.
Rogue royals often have complex and dark stories that are more interesting.
Entitlement leads to a lack of understanding of boundaries among royals.
The emotional immaturity of royals can be traced back to their childhood experiences.
Whistleblowers play a crucial role in exposing the truth about powerful figures.
Writing controversial biographies can have personal and financial repercussions.
Society is losing old standards of behavior, leading to disillusionment.
Sound bites
"I write about rogue royals."
"He'll never actually face the consequences."
"I have a duty to speak truth to power."
Chapters
00:00 Introduction to Andrew Lownie
02:57 The Challenges of Writing Royal Biographies
05:34 Exploring the Darker Side of Royal History
08:27 Privilege and Insecurity Among Royals
11:04 The Entitlement of Andrew and Sarah
13:23 Investigating Criminal Activities of the Elite
15:56 The Price of Speaking Truth to Power
18:38 The Emotional Complexity of Royals
21:10 The Role of Whistleblowers in Exposing Truths
23:44 The Impact of Trauma on Behavior
26:38 Personal Growth Through Writing
29:19 Hope for Society Amidst Corruption
39:32 Outro Oct 23 2.mp4

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
In this conversation, Philip shares his extensive experiences in psychotherapy, particularly focusing on his time at the Youth Treatment Centre. He discusses the importance of understanding young offenders, the significance of emotional safety and connection, and the challenges of leadership and vulnerability in therapeutic settings. Philip emphasizes the role of boundaries in therapeutic work, the hierarchy of decision-making in organizations, and the development of thinking and emotional understanding in both therapists and patients. He concludes with reflections on the importance of wellbeing in therapeutic work and the necessity of providing spaces for reflection and discussion among staff.
https://philipstokoe.org.uk/
Takeaways
The work happens when we can transform feelings projected into us.
Young people often seek safety in gangs when they feel unsafe at home.
Parents often make the error of giving too much decision-making power to children.
Therapeutic boundaries are essential for effective work.
Anxiety is a feeling that has not yet been named.
Human beings are designed to care for the vulnerable.
The importance of benign inquiry in therapeutic settings.
Leadership in therapeutic environments requires vulnerability and self-awareness.
The hierarchy of decision-making should empower lower levels to make decisions.
Wellbeing in therapeutic work is crucial for effective practice.

Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
In this conversation, Philip shares his extensive experiences in psychotherapy, particularly focusing on his time at the Youth Treatment Centre. He discusses the importance of understanding young offenders, the significance of emotional safety and connection, and the challenges of leadership and vulnerability in therapeutic settings. Philip emphasizes the role of boundaries in therapeutic work, the hierarchy of decision-making in organizations, and the development of thinking and emotional understanding in both therapists and patients. He concludes with reflections on the importance of wellbeing in therapeutic work and the necessity of providing spaces for reflection and discussion among staff.
https://philipstokoe.org.uk/
Takeaways
The work happens when we can transform feelings projected into us.
Young people often seek safety in gangs when they feel unsafe at home.
Parents often make the error of giving too much decision-making power to children.
Therapeutic boundaries are essential for effective work.
Anxiety is a feeling that has not yet been named.
Human beings are designed to care for the vulnerable.
The importance of benign inquiry in therapeutic settings.
Leadership in therapeutic environments requires vulnerability and self-awareness.
The hierarchy of decision-making should empower lower levels to make decisions.
Wellbeing in therapeutic work is crucial for effective practice.

Wednesday Oct 08, 2025
Jericho McClellan (Audio) Mental Health in the Era of Artificial Intelligence
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Keywords
AI, technology, data exploitation, mental health, Slopaganda, trust, loneliness, data colonialism, environmental impact, education
Summary
In this conversation, Jericho McClellan discusses his multifaceted career and insights into AI realism, emphasizing the importance of a human-centered approach in navigating the complexities of AI and governance. He explores the dangers of data exploitation, the psychological implications of AI, and the need for critical thinking in interactions with AI systems. Jericho also addresses the societal issues of loneliness exacerbated by technology and the risks of data colonialism, while advocating for proactive education in AI to ensure a balanced relationship between humanity and technology.
Takeaways
Jericho McClellan has a diverse background in military and technology.AI realism focuses on navigating AI complexities with a human-centered approach.Data is often exploited for profit, raising ethical concerns.AI can manipulate cognitive abilities and influence decision-making.Slopaganda refers to AI-generated content that lacks authenticity.Trust in AI-generated information is a growing concern.Mental health professionals must be cautious when using AI tools.The psychological impact of AI on users is still being studied.Loneliness is a significant issue that AI companionship may exacerbate.Data colonialism poses risks to privacy and societal equity.
Sound bites
"Data is the new oil.""AI's impact on mental health is profound.""We have to be mindful of what we value."
Chapters
00:00 Introduction to Jericho McClellan's Background03:11 The Journey from Curiosity to AI Expertise08:49 The Dual Nature of AI: Tool or Threat?11:27 Understanding Slopaganda and Its Implications15:31 Trust and AI: Navigating Misinformation19:06 The Average Person's Interaction with AI22:00 The Psychological Impact of AI on Users26:33 Discerning AI's Role in Our Lives29:44 Data Colonialism: The Hidden Costs of AI35:03 AI's Environmental Impact36:50 Proactive Approaches to AI in Education41:27 Maintaining Humanity in the Age of AI

Wednesday Oct 08, 2025
Jericho McClellan (Video) Mental Health in the Era of Artificial Intelligence
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Keywords
AI, technology, data exploitation, mental health, Slopaganda, trust, loneliness, data colonialism, environmental impact, education
Summary
In this conversation, Jericho McClellan discusses his multifaceted career and insights into AI realism, emphasizing the importance of a human-centered approach in navigating the complexities of AI and governance. He explores the dangers of data exploitation, the psychological implications of AI, and the need for critical thinking in interactions with AI systems. Jericho also addresses the societal issues of loneliness exacerbated by technology and the risks of data colonialism, while advocating for proactive education in AI to ensure a balanced relationship between humanity and technology.
Takeaways
Jericho McClellan has a diverse background in military and technology.AI realism focuses on navigating AI complexities with a human-centered approach.Data is often exploited for profit, raising ethical concerns.AI can manipulate cognitive abilities and influence decision-making.Slopaganda refers to AI-generated content that lacks authenticity.Trust in AI-generated information is a growing concern.Mental health professionals must be cautious when using AI tools.The psychological impact of AI on users is still being studied.Loneliness is a significant issue that AI companionship may exacerbate.Data colonialism poses risks to privacy and societal equity.
Sound bites
"Data is the new oil.""AI's impact on mental health is profound.""We have to be mindful of what we value."
Chapters
00:00 Introduction to Jericho McClellan's Background03:11 The Journey from Curiosity to AI Expertise08:49 The Dual Nature of AI: Tool or Threat?11:27 Understanding Slopaganda and Its Implications15:31 Trust and AI: Navigating Misinformation19:06 The Average Person's Interaction with AI22:00 The Psychological Impact of AI on Users26:33 Discerning AI's Role in Our Lives29:44 Data Colonialism: The Hidden Costs of AI35:03 AI's Environmental Impact36:50 Proactive Approaches to AI in Education41:27 Maintaining Humanity in the Age of AI

Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Keywords
human trafficking, abuse, recovery, trauma, mind control, elite pedophile network, healing, therapy, unconditional model, Anneke Lucas
https://annekelucas.com/
Summary
In this powerful conversation, Anneke Lucas shares her harrowing experiences of being sold into sex slavery at the age of six and the complex dynamics of her family background that contributed to her abuse. She discusses the long grooming process, the elite pedophile network she was part of, and the mind control techniques used on her and other victims. Anneke emphasizes the importance of healing through confronting painful memories and the role of therapists in supporting survivors. She introduces her unconditional model, designed to help others heal from trauma, and highlights the significance of compassion and understanding in therapy. Ultimately, Anneke believes that personal healing can lead to broader societal change.
Find Anneke's course here, it starts 2nd October but you can enroll anytime;
https://www.shift-it-coach.com/shifting-the-power/
Sound Bites
"I was sold into sex slavery at six."
"The grooming process was horrific."
"Compassion is essential in therapy."
Chapters
00:00Introduction to Anneke Lucas and Her Story
01:18Annika's Early Life and Family Background
04:08The Grooming Process and Mother's Involvement
08:12Understanding the Network and Mind Control Techniques
16:44The Horrors of Training and Exploitation
21:26The Psychology of Abusers and Their Control
25:17The Broader Implications of Systemic Abuse
27:56The Impact of Unhealed Trauma
29:38The Courage to Feel and Heal
31:22Power Dynamics and Personal Responsibility
34:02Understanding Sadism and Compassion
35:17The Journey of Healing and Therapy
38:01The Complexity of Guilt and Shame
41:08The Role of Spirit in Healing
41:33Advice for Therapists
46:49Healing Through Connection in Prisons
50:55Finding Balance and Fulfillment in Life

Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Keywords
human trafficking, abuse, recovery, trauma, mind control, elite pedophile network, healing, therapy, unconditional model, Anneke Lucas
https://annekelucas.com/
Summary
In this powerful conversation, Anneke Lucas shares her harrowing experiences of being sold into sex slavery at the age of six and the complex dynamics of her family background that contributed to her abuse. She discusses the long grooming process, the elite pedophile network she was part of, and the mind control techniques used on her and other victims. Anneke emphasizes the importance of healing through confronting painful memories and the role of therapists in supporting survivors. She introduces her unconditional model, designed to help others heal from trauma, and highlights the significance of compassion and understanding in therapy. Ultimately, Anneke believes that personal healing can lead to broader societal change.
Find Anneke's course here, it starts 2nd October but you can enroll anytime;
https://www.shift-it-coach.com/shifting-the-power/
Sound Bites
"I was sold into sex slavery at six."
"The grooming process was horrific."
"Compassion is essential in therapy."
Chapters
00:00Introduction to Anneke Lucas and Her Story
01:18Annika's Early Life and Family Background
04:08The Grooming Process and Mother's Involvement
08:12Understanding the Network and Mind Control Techniques
16:44The Horrors of Training and Exploitation
21:26The Psychology of Abusers and Their Control
25:17The Broader Implications of Systemic Abuse
27:56The Impact of Unhealed Trauma
29:38The Courage to Feel and Heal
31:22Power Dynamics and Personal Responsibility
34:02Understanding Sadism and Compassion
35:17The Journey of Healing and Therapy
38:01The Complexity of Guilt and Shame
41:08The Role of Spirit in Healing
41:33Advice for Therapists
46:49Healing Through Connection in Prisons
50:55Finding Balance and Fulfillment in Life

Wednesday Sep 24, 2025
Penny Parker (Audio); Stand Out! Restorative Justice: A New Approach to Rehabilitation
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Keywords
restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering
Summary
Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to society. The conversation explores the importance of restorative justice programs, the challenges faced by ex-prisoners, and the innovative approaches taken by Stand Out to bridge the gap between incarceration and reintegration into the community.
https://www.standout.org.uk/
Takeaways
Penny Parker's journey reflects a deep commitment to restorative justice.
Restorative justice programs can significantly impact individuals in prison.
The Sycamore Tree project was pivotal in shaping Penny's understanding of rehabilitation.
Leaving prison is often a daunting and complex process for individuals.
There is a critical need for honest conversations about the needs of ex-prisoners.
Stand Out aims to provide holistic support for individuals post-release.
The SPEAR program inspired the development of Stand Out's curriculum.
Building relationships is essential for successful reintegration into society.
Volunteers play a crucial role in supporting individuals in prison.
Maintaining a positive mindset is vital in the challenging environment of the justice system.
Sound Bites
"People's stories were so important."
"We wanted to do something that bridged that gap."
"I work hard to try and keep fit."

Wednesday Sep 24, 2025
Penny Parker (video); Stand Out! Restorative Justice: A New Approach to Rehabilitation
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Keywords
restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering
Summary
Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to society. The conversation explores the importance of restorative justice programs, the challenges faced by ex-prisoners, and the innovative approaches taken by Stand Out to bridge the gap between incarceration and reintegration into the community.
https://www.standout.org.uk/
Takeaways
Penny Parker's journey reflects a deep commitment to restorative justice.
Restorative justice programs can significantly impact individuals in prison.
The Sycamore Tree project was pivotal in shaping Penny's understanding of rehabilitation.
Leaving prison is often a daunting and complex process for individuals.
There is a critical need for honest conversations about the needs of ex-prisoners.
Stand Out aims to provide holistic support for individuals post-release.
The SPEAR program inspired the development of Stand Out's curriculum.
Building relationships is essential for successful reintegration into society.
Volunteers play a crucial role in supporting individuals in prison.
Maintaining a positive mindset is vital in the challenging environment of the justice system.
Sound Bites
"People's stories were so important."
"We wanted to do something that bridged that gap."
"I work hard to try and keep fit."

Wednesday Sep 17, 2025
Justin Havens (Audio); Conquering Nightmares: A New Approach to Trauma
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Keywords
nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans
Summary
In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.
Go to www.stopnightmares.org to access Justin'smost comprehensive self-help programme for fixing nightmares.
For more info on therapist CPD webinars on EMDR, Flash and Dream Completion for resolving nightmares, go to: Therapist Webinars | Justin Havens | Psychological Therapist.
Takeaways
Nightmares are often linked to unresolved trauma.
The Dream Completion Technique empowers individuals to reshape their dreams.
Education about dreaming can help reduce fear and anxiety.
Nightmares can lead to serious mental health issues if unaddressed.
Self-help resources can be effective in managing nightmares.
EMDR is a valuable tool in treating trauma and nightmares.
Awareness of sleep disturbances is crucial for mental health professionals.
Nightmares are common among both men and women, but may manifest differently.
The brain has natural healing mechanisms that can be harnessed for recovery.
Interventions for nightmares can be low-cost and scalable.

Wednesday Sep 17, 2025
Justin Havens (Video); Conquering Nightmares: A New Approach to Trauma
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Keywords
nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans
Summary
In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.
Go to www.stopnightmares.org to access Justin's most comprehensive self-help programme for fixing nightmares.
For more info on therapist CPD webinars on EMDR, Flash and Dream Completion for resolving nightmares, go to: Therapist Webinars | Justin Havens | Psychological Therapist.
Takeaways
Nightmares are often linked to unresolved trauma.
The Dream Completion Technique empowers individuals to reshape their dreams.
Education about dreaming can help reduce fear and anxiety.
Nightmares can lead to serious mental health issues if unaddressed.
Self-help resources can be effective in managing nightmares.
EMDR is a valuable tool in treating trauma and nightmares.
Awareness of sleep disturbances is crucial for mental health professionals.
Nightmares are common among both men and women, but may manifest differently.
The brain has natural healing mechanisms that can be harnessed for recovery.
Interventions for nightmares can be low-cost and scalable.

Why 'Locked up Living?'
David is a psychotherapist who has worked leading therapeutic communities in English prisons and in Millfields, an NHS forensic setting in East London. Naomi is a Consultant Clinical and Forensic psychologist who was, for many years, clinical lead at The Fens, a treatment programme for serious offenders at HMP Whitemoor. We had both experienced painful and destructive forces in our work and so we set out to discover what things make a positive difference for staff and service users and what is it that makes things go wrong. Of course we found out that there is no easy answer but there are many fascinating and valuable experiences to be heard.






