The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments
Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system?
How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope?
Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being.
Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do.
Email: lockedupliving@gmail.com or connect with us on:
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Insta: https://www.instagram.com/lockedupliving/
Episodes

22 minutes ago
22 minutes ago
Keywords
mental health, psychiatry, obstetrics, quantum theory, love, consciousness, education, spirituality, prevention, emotional well-being
Summary
This episode of Locked Up Living explores how two doctors from very different specialties, a psychiatrist and an obstetrician/paediatrician, came together to change the way we understand and approach mental health. Shivam Dubey and Salel Gupta share their unique journey, discussing the urgent need for preventive mental health care and the ground breaking MindSync curriculum they've developed for schools. They highlight the lack of emotional education in traditional healthcare and school systems, and reveal how their program brings evidence-based life skills, resilience training, and social-emotional learning directly to children and adults in India, Dubai, and the US.
The discussion also takes a deep dive into the relationship between love, quantum theory, and mental well-being. Drawing from both Western science and Eastern philosophy, Dr Dubey and Dr Gupta examine how consciousness and compassion can reshape the way we think about health, learning, and adversity. If you're curious about holistic approaches to wellness, or how culture, spirituality, and modern medicine intersect in the quest for better mental health, this episode brings fresh insight and practical ideas for individuals, educators, and communities.
Takeaways
The collaboration between psychiatry and obstetrics can enhance preventive mental health.
Love has a profound impact on mental health and healing.
Quantum theory offers a new perspective on spirituality and consciousness.
Mental health education is crucial for children and should be formalized in schools.
Self-awareness and emotional skills are essential for personal development.
Adversity can be a teacher if we reflect on our experiences.
Compassion should be prioritized over competition in education.
The Mind-Sync curriculum aims to integrate mental health education into schools.
Mighty Champions of Mental Health empowers adults to support their communities.
Selfless love is a key component of emotional well-being.
titles
Exploring the Intersection of Love and Quantum Theory
The Healing Power of Love in Mental Health
Sound Bites
"Love is the healing factor."
"Selfless love is the ultimate goal."
"Adversity is meant for you to learn."
Chapters
00:00
Introduction to Dr. Dube and Dr. Gupta
02:34
The Journey of Dr. Dube and Dr. Gupta
07:29
Exploring Love and Quantum Theory
13:44
The Intersection of Science and Spirituality
26:21
The Need for Mental Health Education
31:55
Exploring Spirituality and Quantum Effects
37:21
Introducing the Mind-Sync Curriculum
43:41
Mental Health Education for All Ages
47:52
Mighty Champions of Mental Health
52:14
Self-Care and Emotional Well-Being
53:55

22 minutes ago
22 minutes ago
Keywords
mental health, psychiatry, obstetrics, quantum theory, love, consciousness, education, spirituality, prevention, emotional well-being
Summary
This episode of Locked Up Living explores how two doctors from very different specialties, a psychiatrist and an obstetrician/paediatrician, came together to change the way we understand and approach mental health. Shivam Dubey and Salel Gupta share their unique journey, discussing the urgent need for preventive mental health care and the ground breaking MindSync curriculum they've developed for schools. They highlight the lack of emotional education in traditional healthcare and school systems, and reveal how their program brings evidence-based life skills, resilience training, and social-emotional learning directly to children and adults in India, Dubai, and the US.
The discussion also takes a deep dive into the relationship between love, quantum theory, and mental well-being. Drawing from both Western science and Eastern philosophy, Dr Dubey and Dr Gupta examine how consciousness and compassion can reshape the way we think about health, learning, and adversity. If you're curious about holistic approaches to wellness, or how culture, spirituality, and modern medicine intersect in the quest for better mental health, this episode brings fresh insight and practical ideas for individuals, educators, and communities.
Takeaways
The collaboration between psychiatry and obstetrics can enhance preventive mental health.
Love has a profound impact on mental health and healing.
Quantum theory offers a new perspective on spirituality and consciousness.
Mental health education is crucial for children and should be formalized in schools.
Self-awareness and emotional skills are essential for personal development.
Adversity can be a teacher if we reflect on our experiences.
Compassion should be prioritized over competition in education.
The Mind-Sync curriculum aims to integrate mental health education into schools.
Mighty Champions of Mental Health empowers adults to support their communities.
Selfless love is a key component of emotional well-being.
titles
Exploring the Intersection of Love and Quantum Theory
The Healing Power of Love in Mental Health
Sound Bites
"Love is the healing factor."
"Selfless love is the ultimate goal."
"Adversity is meant for you to learn."
Chapters
00:00
Introduction to Dr. Dube and Dr. Gupta
02:34
The Journey of Dr. Dube and Dr. Gupta
07:29
Exploring Love and Quantum Theory
13:44
The Intersection of Science and Spirituality
26:21
The Need for Mental Health Education
31:55
Exploring Spirituality and Quantum Effects
37:21
Introducing the Mind-Sync Curriculum
43:41
Mental Health Education for All Ages
47:52
Mighty Champions of Mental Health
52:14
Self-Care and Emotional Well-Being
53:55
Outro

Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
In this episode of the Locked Up Living podcast, prison nurse Natalie Miller joins hosts Dr Naomi Murphy and David Jones to give an unfiltered look inside the world of UK prison healthcare. Sharing insights from her roles at High Down, Brixton, and Wormwood Scrubs, Natalie opens up about the realities and challenges of providing medical care in prison settings, ranging from understaffed healthcare teams to the daily pressures of emergency response and managing patients with complex needs. The conversation explores vital topics like staff-prisoner relationships, the impact of bureaucracy and double-documentation, working with older and vulnerable prisoners, and the emotional resilience required for this unique nursing role.
Listeners get a front-row seat to stories about advocating for the most forgotten populations, overcoming systemic barriers, and why compassionate, trauma-informed care is critical inside the justice system. Natalie also reflects on how her experiences have shaped her commitment to speaking up for prisoners’ voices, both through her work and her recent TEDx talk. Whether you’re interested in the intersection of healthcare and criminal justice, prison reform, or the human impact of institutional systems, this episode offers a deep, honest conversation packed with insight for healthcare professionals, prison staff, and anyone curious about life and work on the inside.
Takeaways
Natalie fell into nursing during a chaotic time in her life.
Her passion for prison nursing stems from the people she serves.
Building relationships with prison staff is crucial for effective healthcare.
Communication barriers exist due to the unique prison environment.
Bureaucracy can hinder the delivery of quality healthcare in prisons.
Medication management poses significant challenges in prison settings.
The emotional toll of prison nursing can be overwhelming.
Advocacy for prisoners' rights is a key aspect of her role.
Healthcare in prisons is essential for rehabilitation and reintegration.
Maintaining well-being is vital for those working in challenging environments.
Titles
Inside the World of Prison Nursing
The Heart of a Prison Nurse
Sound bites
"It's just about helping them."
"It's a thankless role."
"It's great, we have each other."
Chapters
00:00 Introduction to Nursing Journey
02:44 The Unique Challenges of Prison Nursing
05:35 Experiences in Different Prisons
08:07 Building Relationships in a Prison Environment
10:58 Communication Barriers in Prisons
13:32 Navigating Bureaucracy in Prison Healthcare
16:22 Medication Management Challenges
19:05 Coping with Chaos in Crisis Situations
21:56 The Importance of Compassion in Care
24:45 Advocating for Prisoners' Rights
27:29 The Role of Healthcare Staff in Rehabilitation
30:02 Maintaining Well-Being in a Demanding Role
32:50 Future Improvements in Prison Healthcare

Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
In this episode of the Locked Up Living podcast, prison nurse Natalie Miller joins hosts Dr Naomi Murphy and David Jones to give an unfiltered look inside the world of UK prison healthcare. Sharing insights from her roles at High Down, Brixton, and Wormwood Scrubs, Natalie opens up about the realities and challenges of providing medical care in prison settings, ranging from understaffed healthcare teams to the daily pressures of emergency response and managing patients with complex needs. The conversation explores vital topics like staff-prisoner relationships, the impact of bureaucracy and double-documentation, working with older and vulnerable prisoners, and the emotional resilience required for this unique nursing role.
Listeners get a front-row seat to stories about advocating for the most forgotten populations, overcoming systemic barriers, and why compassionate, trauma-informed care is critical inside the justice system. Natalie also reflects on how her experiences have shaped her commitment to speaking up for prisoners’ voices, both through her work and her recent TEDx talk. Whether you’re interested in the intersection of healthcare and criminal justice, prison reform, or the human impact of institutional systems, this episode offers a deep, honest conversation packed with insight for healthcare professionals, prison staff, and anyone curious about life and work on the inside.
Takeaways
Natalie fell into nursing during a chaotic time in her life.
Her passion for prison nursing stems from the people she serves.
Building relationships with prison staff is crucial for effective healthcare.
Communication barriers exist due to the unique prison environment.
Bureaucracy can hinder the delivery of quality healthcare in prisons.
Medication management poses significant challenges in prison settings.
The emotional toll of prison nursing can be overwhelming.
Advocacy for prisoners' rights is a key aspect of her role.
Healthcare in prisons is essential for rehabilitation and reintegration.
Maintaining well-being is vital for those working in challenging environments.
Titles
Inside the World of Prison Nursing
The Heart of a Prison Nurse
Sound bites
"It's just about helping them."
"It's a thankless role."
"It's great, we have each other."
Chapters
00:00 Introduction to Nursing Journey
02:44 The Unique Challenges of Prison Nursing
05:35 Experiences in Different Prisons
08:07 Building Relationships in a Prison Environment
10:58 Communication Barriers in Prisons
13:32 Navigating Bureaucracy in Prison Healthcare
16:22 Medication Management Challenges
19:05 Coping with Chaos in Crisis Situations
21:56 The Importance of Compassion in Care
24:45 Advocating for Prisoners' Rights
27:29 The Role of Healthcare Staff in Rehabilitation
30:02 Maintaining Well-Being in a Demanding Role
32:50 Future Improvements in Prison Healthcare

Wednesday Dec 17, 2025
Inside the Boy's Club (Audio); Five men discuss sexual abuse of male children.
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Dan, Andy Woodward, Rafael Viola, Joe Sabien, Tobi Tarquin
Summary
This conversation features a group of five men discussing their experiences with male sexual abuse and the project 'Inside the Boys Club'. They emphasize the importance of raising awareness, creating a supportive community, and the need for justice and accountability. Personal stories highlight the long-lasting impact of abuse and the challenges of speaking out. The group aims to empower male survivors and foster collaboration for change, while also addressing the inadequacies of the judicial system and the importance of therapy in the healing process.
Keywords
male sexual abuse, awareness, support, mental health, collaboration, healing, justice, Inside the Boys Club, personal stories, community
Takeaways
The project aims to raise awareness about male sexual abuse.
Boys comprise a significant number of sexual abuse victims.
It takes men a long time to disclose their experiences.
The importance of creating a supportive community for survivors.
Collaboration among survivors can lead to greater impact.
The judicial system often fails to support victims adequately.
Therapy and professional help are crucial for healing.
Speaking up can be a vital part of the healing process.
There is a need for more awareness and support for male survivors.
The project aims to create a platform for male voices.
Sound bites
"We need to break the silence."
"This is a global epidemic."
"We're not alone anymore."
Chapters
00:00 Introduction to Inside the Boys Club
02:45 The Importance of Addressing Male Sexual Abuse
05:30 Personal Stories and Experiences of Abuse
10:58 The Need for Awareness and Support
13:40 The Role of Society and Institutions
16:34 The Impact of Power Dynamics on Abuse
22:15 The Broader Context of Abuse Across Demographics
27:49 The Challenges of Disclosure and Support
33:10 Advice for Survivors Seeking Help
37:23 The Ripple Effect of Speaking Up
39:27 Judicial System Challenges and Victim Support
43:37 Reclaiming Voice and Agency
45:43 The Struggle for a Voice in Inquiries
48:28 The Importance of Speaking Up
50:46 Post-Traumatic Growth and Resilience
56:23 Future Directions and Collective Action

Wednesday Dec 17, 2025
Inside the Boy's Club (Video); Five men discuss sexual abuse of male children
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Summary
This conversation features a group of five men discussing their experiences with male sexual abuse and the project 'Inside the Boys Club'. They emphasize the importance of raising awareness, creating a supportive community, and the need for justice and accountability. Personal stories highlight the long-lasting impact of abuse and the challenges of speaking out. The group aims to empower male survivors and foster collaboration for change, while also addressing the inadequacies of the judicial system and the importance of therapy in the healing process.
Keywords
male sexual abuse, awareness, support, mental health, collaboration, healing, justice, Inside the Boys Club, personal stories, community
Takeaways
The project aims to raise awareness about male sexual abuse.
Boys comprise a significant number of sexual abuse victims.
It takes men a long time to disclose their experiences.
The importance of creating a supportive community for survivors.
Collaboration among survivors can lead to greater impact.
The judicial system often fails to support victims adequately.
Therapy and professional help are crucial for healing.
Speaking up can be a vital part of the healing process.
There is a need for more awareness and support for male survivors.
The project aims to create a platform for male voices.
Sound bites
"We need to break the silence."
"This is a global epidemic."
"We're not alone anymore."
Chapters
00:00 Introduction to Inside the Boys Club
02:45 The Importance of Addressing Male Sexual Abuse
05:30 Personal Stories and Experiences of Abuse
10:58 The Need for Awareness and Support
13:40 The Role of Society and Institutions
16:34 The Impact of Power Dynamics on Abuse
22:15 The Broader Context of Abuse Across Demographics
27:49 The Challenges of Disclosure and Support
33:10 Advice for Survivors Seeking Help
37:23 The Ripple Effect of Speaking Up
39:27 Judicial System Challenges and Victim Support
43:37 Reclaiming Voice and Agency
45:43 The Struggle for a Voice in Inquiries
48:28 The Importance of Speaking Up
50:46 Post-Traumatic Growth and Resilience
56:23 Future Directions and Collective Action

Wednesday Dec 10, 2025
Phil Baynard (Audio); Addressing Societal Issues through Psychology
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Keywords
psychology, debate, societal issues, equality, justice, racism, diagnostic systems, therapy, mental health, resilience
Summary
This conversation explores the state of psychology, focusing on the lack of serious debate within the field, the challenges of addressing societal issues such as racism and inequality, and the role of diagnosis in therapy. The speakers discuss the medicalization of everyday life, the historical context of psychological practices, and the importance of understanding individuals as whole beings rather than mere categories. They also reflect on the evolution of diagnostic systems and the implications for mental health treatment.
Takeaways
There is a significant lack of serious debate in psychology.
Psychology often avoids discussing major societal issues.
The medicalization of everyday life is a growing concern.
Psychology tends to focus on individual solutions rather than systemic issues.
Racism and institutional biases persist within psychological institutions.
Diagnosis can provide comfort but may also mislead individuals.
The relationship between therapist and client is crucial for effective therapy.
There is a need for a formulation approach over traditional diagnosis.
Psychology has a history of tolerating race science and needs to address it.
Future directions for psychology should focus on equality and justice.
Sound bites
"We don't see nearly enough debate."
"We need to change the way we work."
"Diagnosis can provide comfort to individuals."
Chapters
00:00 The State of Debate in Psychology
05:04 The Role of Psychology in Society
11:01 Personal Responsibility vs. Social Context
14:58 Values of Equality and Justice
17:05 Institutional Racism in Psychology
25:42 Reflections on Progress and Complacency
27:34 The Debate Within Psychology
30:35 The Business of Psychology
34:21 Therapeutic Relationships and Effectiveness
36:09 The Evolution of Diagnostic Systems
42:35 The Comfort of Diagnosis
48:36 Rethinking Diagnosis in Psychology
54:02 Outro Oct 23 2.mp4

Wednesday Dec 10, 2025
Phil Baynard (Video); Addressing Societal Issues through Psychology
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Keywords
psychology, debate, societal issues, equality, justice, racism, diagnostic systems, therapy, mental health, resilience
Summary
This conversation explores the state of psychology, focusing on the lack of serious debate within the field, the challenges of addressing societal issues such as racism and inequality, and the role of diagnosis in therapy. The speakers discuss the medicalization of everyday life, the historical context of psychological practices, and the importance of understanding individuals as whole beings rather than mere categories. They also reflect on the evolution of diagnostic systems and the implications for mental health treatment.
Takeaways
There is a significant lack of serious debate in psychology.
Psychology often avoids discussing major societal issues.
The medicalization of everyday life is a growing concern.
Psychology tends to focus on individual solutions rather than systemic issues.
Racism and institutional biases persist within psychological institutions.
Diagnosis can provide comfort but may also mislead individuals.
The relationship between therapist and client is crucial for effective therapy.
There is a need for a formulation approach over traditional diagnosis.
Psychology has a history of tolerating race science and needs to address it.
Future directions for psychology should focus on equality and justice.
Sound bites
"We don't see nearly enough debate."
"We need to change the way we work."
"Diagnosis can provide comfort to individuals."
Chapters
00:00 The State of Debate in Psychology
05:04 The Role of Psychology in Society
11:01 Personal Responsibility vs. Social Context
14:58 Values of Equality and Justice
17:05 Institutional Racism in Psychology
25:42 Reflections on Progress and Complacency
27:34 The Debate Within Psychology
30:35 The Business of Psychology
34:21 Therapeutic Relationships and Effectiveness
36:09 The Evolution of Diagnostic Systems
42:35 The Comfort of Diagnosis
48:36 Rethinking Diagnosis in Psychology
54:02 Outro Oct 23 2.mp4

Wednesday Dec 03, 2025
Andrew MacLeod (Audio); Children Born of War: Advocacy, Hope and finding connections
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Introduction:
In this episode, we are joined by Andrew MacLeod, a passionate advocate and lawyer who has dedicated his life to addressing the complex issues surrounding children born of war and the injustices they face. With a background in law and a personal journey marked by profound loss, Andrew has transformed his experiences into a powerful mission to help those in need. He is the founder of the organization "Hear Their Cries," which focuses on advocacy, legal support, and raising awareness about the plight of these vulnerable children. Andrew's resilience and commitment to finding solutions in the face of adversity shine through in this candid conversation, where he shares insights into his work, the emotional toll it takes, and the importance of building a legacy for future generations.
Key Discussion Points:**
- Andrew's personal journey and the impact of his mother's passing on his career choices.
- The concept of Founder's Syndrome and the importance of succession planning in advocacy work.
- The emotional challenges faced by whistleblowers and advocates in the field.
- The role of pro bono lawyers in supporting vulnerable populations.
- Insights into the organization "Hear Their Cries" and its mission.
- The psychological and societal implications of the work surrounding children born of war.
- Andrew's thoughts on resilience and coping mechanisms in the face of adversity.

Wednesday Dec 03, 2025
Andrew MacLeod (Video); Children Born of War: Advocacy, Hope and finding connections
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Introduction:
In this episode, we are joined by Andrew MacLeod, a passionate advocate and lawyer who has dedicated his life to addressing the complex issues surrounding children born of war and the injustices they face. With a background in law and a personal journey marked by profound loss, Andrew has transformed his experiences into a powerful mission to help those in need. He is the founder of the organization "Hear Their Cries," which focuses on advocacy, legal support, and raising awareness about the plight of these vulnerable children. Andrew's resilience and commitment to finding solutions in the face of adversity shine through in this candid conversation, where he shares insights into his work, the emotional toll it takes, and the importance of building a legacy for future generations.
Key Discussion Points:**
- Andrew's personal journey and the impact of his mother's passing on his career choices.
- The concept of Founder's Syndrome and the importance of succession planning in advocacy work.
- The emotional challenges faced by whistleblowers and advocates in the field.
- The role of pro bono lawyers in supporting vulnerable populations.
- Insights into the organization "Hear Their Cries" and its mission.
- The psychological and societal implications of the work surrounding children born of war.
- Andrew's thoughts on resilience and coping mechanisms in the face of adversity.

Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Keywords
Oxfam, safeguarding, sexual exploitation, whistleblowing, autism, media coverage, aid sector, leadership, moral injury, charity
Takeaways
Helen Evans was the global head of safeguarding at Oxfam. She uncovered systemic issues of sexual exploitation and abuse within the organization. Despite her efforts, she faced resistance from senior management. The media coverage of Oxfam's issues came after the Me Too movement gained traction.
Helen experienced PTSD due to the stress of her role and the lack of support. There is a significant stigma attached to whistleblowers in the UK. Many survivors of abuse do not report due to fear of not being believed. Helen advocates for mandatory safeguarding measures in aid organizations.
She now works as the CEO of a charity focused on a rare neurological condition.
https://cavernoma.org.uk/about/our-team/
Summary
In this conversation, Helen Evans shares her harrowing experience as the global head of safeguarding at Oxfam, where she uncovered systemic issues of sexual exploitation and abuse. Despite her efforts to address these issues, she faced significant resistance from senior management, leading her to take her concerns to the Charity Commission. Helen discusses the impact of her experiences on her mental health, including a diagnosis of PTSD, and reflects on the stigma surrounding whistleblowers. She advocates for improved safeguarding measures in the aid sector and emphasizes the need for a dedicated regulator to hold organizations accountable. Now serving as the CEO of a charity focused on a rare neurological condition, Helen continues to champion the importance of ethical practices in aid work and the need for organizations to prioritize safeguarding vulnerable populations.
Sound bites
"This was a systemic issue."
"I had to relocate. I lost my home."
"I think there have been improvements."
Chapters
00:00 Uncovering the Truth at Oxfam
03:59 The Impact of Whistleblowing
06:53 The Role of Media and Public Awareness
09:48 Courage and the Personal Cost of Speaking Out
12:51 The Intersection of Autism and Advocacy
15:45 Challenges in the Aid Sector
18:51 Improving Safeguarding Practices
21:59 The Need for Accountability in Charities
24:42 Reflections on Leadership and Change
27:39 The Future of Safeguarding in Aid Work
30:36 Personal Healing and Moving Forward
44:38 Outro Oct 23 2.mp4

Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Keywords
Oxfam, safeguarding, sexual exploitation, whistleblowing, autism, media coverage, aid sector, leadership, moral injury, charity
Takeaways
Helen Evans was the global head of safeguarding at Oxfam. She uncovered systemic issues of sexual exploitation and abuse within the organization. Despite her efforts, she faced resistance from senior management. The media coverage of Oxfam's issues came after the Me Too movement gained traction.
Helen experienced PTSD due to the stress of her role and the lack of support. There is a significant stigma attached to whistleblowers in the UK. Many survivors of abuse do not report due to fear of not being believed. Helen advocates for mandatory safeguarding measures in aid organizations.
She now works as the CEO of a charity focused on a rare neurological condition.
https://cavernoma.org.uk/about/our-team/
Summary
In this conversation, Helen Evans shares her harrowing experience as the global head of safeguarding at Oxfam, where she uncovered systemic issues of sexual exploitation and abuse. Despite her efforts to address these issues, she faced significant resistance from senior management, leading her to take her concerns to the Charity Commission. Helen discusses the impact of her experiences on her mental health, including a diagnosis of PTSD, and reflects on the stigma surrounding whistleblowers. She advocates for improved safeguarding measures in the aid sector and emphasizes the need for a dedicated regulator to hold organizations accountable. Now serving as the CEO of a charity focused on a rare neurological condition, Helen continues to champion the importance of ethical practices in aid work and the need for organizations to prioritize safeguarding vulnerable populations.
Sound bites
"This was a systemic issue."
"I had to relocate. I lost my home."
"I think there have been improvements."
Chapters
00:00 Uncovering the Truth at Oxfam
03:59 The Impact of Whistleblowing
06:53 The Role of Media and Public Awareness
09:48 Courage and the Personal Cost of Speaking Out
12:51 The Intersection of Autism and Advocacy
15:45 Challenges in the Aid Sector
18:51 Improving Safeguarding Practices
21:59 The Need for Accountability in Charities
24:42 Reflections on Leadership and Change
27:39 The Future of Safeguarding in Aid Work
30:36 Personal Healing and Moving Forward
44:38 Outro Oct 23 2.mp4

Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Keywords
male circumcision, non-therapeutic circumcision, psychological impact, medical ethics, cultural practices, legal aspects, mental health, personal testimonies, advocacy, support services
Summary;
This conversation delves into the complex and often controversial topic of male circumcision, particularly focusing on non-therapeutic circumcision. The discussion features insights from Alejandro Sanchez of the National Secular Society and Leeanne Morris from the charity 15 Square, who explore the cultural, psychological, and physical implications of circumcision. They address the legal and ethical considerations surrounding the practice, share personal testimonies from affected individuals, and highlight the need for greater awareness and support for those impacted by circumcision. The conversation emphasizes the importance of safeguarding children's rights and the necessity for informed consent in medical practices.
https://15square.org.uk/
Takeaways
Circumcision is often performed for cultural or religious reasons, but its necessity is debated.
Non-therapeutic circumcision can lead to significant psychological trauma, including disenfranchised grief.
Many men report feelings of loss and anger related to their circumcision experiences.
The decision to circumcise should ideally be made by the individual when they are old enough to consent.
There are serious physical risks associated with circumcision, including potential fatalities.
Legal regulations around circumcision are lax, allowing untrained individuals to perform the procedure.
The psychological impact of circumcision can manifest in various mental health issues, including suicidal thoughts.
Support services for men affected by circumcision are crucial but often underfunded and under recognized.
Cultural narratives often trivialize the impact of circumcision on men's lives, leading to stigma around discussing it.
Greater awareness and education about circumcision's effects are needed in both medical and therapeutic communities.
Sound Bites
"The welfare of the child must be the paramount concern."
"Taking a scalpel to a baby's genitals causes damage."
"We need to safeguard children and uphold their rights."
Chapters
00:00Introduction to Male Circumcision Discussion
05:16Understanding the Reasons Behind Circumcision
09:21Psychological and Emotional Impact of Circumcision
17:48Legal and Ethical Considerations
22:10Physical Risks and Complications
26:24Cultural Perspectives and Societal Attitudes
31:04The Role of Mental Health Professionals
35:19Conclusion and Reflections on the Conversation
36:16Outro Oct 23 2.mp4

Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Keywords
male circumcision, non-therapeutic circumcision, psychological impact, medical ethics, cultural practices, legal aspects, mental health, personal testimonies, advocacy, support services
Summary;
This conversation delves into the complex and often controversial topic of male circumcision, particularly focusing on non-therapeutic circumcision. The discussion features insights from Alejandro Sanchez of the National Secular Society and Leeanne Morris from the charity 15 Square, who explore the cultural, psychological, and physical implications of circumcision. They address the legal and ethical considerations surrounding the practice, share personal testimonies from affected individuals, and highlight the need for greater awareness and support for those impacted by circumcision. The conversation emphasizes the importance of safeguarding children's rights and the necessity for informed consent in medical practices.
https://15square.org.uk/
Takeaways
Circumcision is often performed for cultural or religious reasons, but its necessity is debated.
Non-therapeutic circumcision can lead to significant psychological trauma, including disenfranchised grief.
Many men report feelings of loss and anger related to their circumcision experiences.
The decision to circumcise should ideally be made by the individual when they are old enough to consent.
There are serious physical risks associated with circumcision, including potential fatalities.
Legal regulations around circumcision are lax, allowing untrained individuals to perform the procedure.
The psychological impact of circumcision can manifest in various mental health issues, including suicidal thoughts.
Support services for men affected by circumcision are crucial but often underfunded and under recognized.
Cultural narratives often trivialize the impact of circumcision on men's lives, leading to stigma around discussing it.
Greater awareness and education about circumcision's effects are needed in both medical and therapeutic communities.
Sound Bites
"The welfare of the child must be the paramount concern."
"Taking a scalpel to a baby's genitals causes damage."
"We need to safeguard children and uphold their rights."
Chapters
00:00Introduction to Male Circumcision Discussion
05:16Understanding the Reasons Behind Circumcision
09:21Psychological and Emotional Impact of Circumcision
17:48Legal and Ethical Considerations
22:10Physical Risks and Complications
26:24Cultural Perspectives and Societal Attitudes
31:04The Role of Mental Health Professionals
35:19Conclusion and Reflections on the Conversation
36:16Outro Oct 23 2.mp4

Wednesday Nov 12, 2025
Bethany Roper (Audio); Exploring Dementia in Forensic Settings
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode, we meet with Bethany Roper, a doctoral researcher at the University of the West of Scotland, who explores dementia in forensic mental health settings. Bethany shares insights from her research and her experiences working at Broadmoor Hospital.
Keywords
Bethany Roper, dementia, forensic mental health, University of the West of Scotland, Broadmoor Hospital
Takeaways
Bethany Roper is a doctoral researcher at the University of the West of Scotland.
She explores dementia in forensic mental health settings.
Bethany has a background in investigative and forensic psychology.
She conducted research on honour-based abuse at the University of Liverpool.
Bethany previously worked at Broadmoor Hospital.
Her research focuses on mixed methods approaches.
Bethany shares insights from her experiences in forensic settings.
She discusses the challenges of researching dementia in these environments.
Bethany highlights the importance of understanding mental health in forensic contexts.
She emphasizes the need for more research in this field.
Sound bites
Bethany Roper is a doctoral researcher.
Exploring dementia in forensic settings.
Insights from Broadmoor Hospital.
Researching dementia challenges.
Understanding mental health in forensic contexts.
Bethany's journey in forensic psychology.
The importance of forensic mental health.
Bethany's experiences at Broadmoor.
Forensic psychology insights.
Dementia research in forensic settings.
Chapters
00:00:25 Introduction to Bethany Roper
00:00:29 Bethany's Academic Background
00:00:41 Research Focus and Insights

Wednesday Nov 12, 2025
Bethany Roper (Video); Exploring Dementia in Forensic Settings
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode, we meet with Bethany Roper, a doctoral researcher at the University of the West of Scotland, who explores dementia in forensic mental health settings. Bethany shares insights from her research and her experiences working at Broadmoor Hospital.
Keywords
Bethany Roper, dementia, forensic mental health, University of the West of Scotland, Broadmoor Hospital
Takeaways
Bethany Roper is a doctoral researcher at the University of the West of Scotland.
She explores dementia in forensic mental health settings.
Bethany has a background in investigative and forensic psychology.
She conducted research on honour-based abuse at the University of Liverpool.
Bethany previously worked at Broadmoor Hospital.
Her research focuses on mixed methods approaches.
Bethany shares insights from her experiences in forensic settings.
She discusses the challenges of researching dementia in these environments.
Bethany highlights the importance of understanding mental health in forensic contexts.
She emphasizes the need for more research in this field.
Sound bites
Bethany Roper is a doctoral researcher.
Exploring dementia in forensic settings.
Insights from Broadmoor Hospital.
Researching dementia challenges.
Understanding mental health in forensic contexts.
Bethany's journey in forensic psychology.
The importance of forensic mental health.
Bethany's experiences at Broadmoor.
Forensic psychology insights.
Dementia research in forensic settings.
Chapters
00:00:25 Introduction to Bethany Roper
00:00:29 Bethany's Academic Background
00:00:41 Research Focus and Insights

Wednesday Nov 05, 2025
Jay Morgan Hyrons (Audio); Navigating Grief: Lessons from a Life of Loss
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Keywords
ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing
Summary
In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity.
Takeaways
Jay's career path reflects her struggle with ADHD and boredom.Grief has been a constant theme in Jay's professional life.Her experiences in palliative care deepened her understanding of grief.Jay faced significant personal losses, including her husband's death.She emphasizes the importance of processing grief rather than suppressing it.Near-death experiences taught her about vulnerability and resilience.Jay's pursuit of justice after medical negligence was a pivotal moment.She believes kindness is integral to her identity.Her book, 'The Falklands Widow', offers insights into grief.Jay advocates for understanding grief in mental health contexts.
https://www.jaymorganhyrons.com/
https://falklands35blog.wordpress.com/about/
Sound bites
"I tick every box for that.""Boredom is your biggest enemy.""Grief's everywhere."
Chapters
00:00 A Journey Through Unconventional Career Paths03:57 Understanding Grief: A Personal Perspective07:34 Near-Death Experiences and Their Impact15:41 Resilience Through Vulnerability24:41 The Fight for Justice: A Personal Battle33:36 Embracing Grief and Learning from Loss37:19 Outro Oct 23 2.mp4

Wednesday Nov 05, 2025
Jay Morgan Hyrons (video); Navigating Grief: Lessons from a Life of Loss
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Keywords
ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing
Summary
In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity.
Takeaways
Jay's career path reflects her struggle with ADHD and boredom.Grief has been a constant theme in Jay's professional life.Her experiences in palliative care deepened her understanding of grief.Jay faced significant personal losses, including her husband's death.She emphasizes the importance of processing grief rather than suppressing it.Near-death experiences taught her about vulnerability and resilience.Jay's pursuit of justice after medical negligence was a pivotal moment.She believes kindness is integral to her identity.Her book, 'The Falklands Widow', offers insights into grief.Jay advocates for understanding grief in mental health contexts.
https://www.jaymorganhyrons.com/
https://falklands35blog.wordpress.com/about/
Sound bites
"I tick every box for that.""Boredom is your biggest enemy.""Grief's everywhere."
Chapters
00:00 A Journey Through Unconventional Career Paths03:57 Understanding Grief: A Personal Perspective07:34 Near-Death Experiences and Their Impact15:41 Resilience Through Vulnerability24:41 The Fight for Justice: A Personal Battle33:36 Embracing Grief and Learning from Loss37:19 Outro Oct 23 2.mp4

Wednesday Oct 29, 2025
Dr Bettina Hohnen (Audio); Understanding Teenagers: A Clinical Perspective
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Keywords
clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain
Summary
In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, the challenges of neurodiversity, and the importance of understanding the teenage brain. Dr. Hohnen emphasizes the need for effective communication, the significance of identity formation, and the role of respect in parent-teen relationships. She also highlights the importance of self-care for mental health professionals and the need for open discussions about body image with teenagers.
Takeaways
Dr. Hohnen's journey reflects the diverse paths to success in education.
Understanding neurodiversity is crucial for effective parenting.
Failure to launch is a common issue for young adults today.
Effective communication is key to maintaining relationships with teens.
Listening without judgment fosters trust between parents and teens.
Repairing relationships after conflicts is essential for emotional safety.
Respecting teenagers as individuals is vital for healthy dynamics.
Self-awareness in parents can positively influence their children's identity.
Discussing body image openly can help prevent issues like eating disorders.
Mental health professionals must prioritize their own wellbeing.
Sound bites
"Listening is not the same as agreeing."
"Behavior is a form of communication."
"Surround yourself with young people."
Chapters
00:00 Introduction to Dr. Bettina Hohnen and Her Work
02:21 Understanding Neurodiversity and Parenting Challenges
04:41 Navigating the 'Failure to Launch' Phenomenon
08:15 The Impact of Parenting Styles on Child Development
10:09 The Challenges of Parenting During Adolescence
14:04 The Personal Connection to Clinical Practice
15:08 Communication Barriers Between Parents and Teenagers
18:51 Understanding the Adolescent Predicament
23:57 Maintaining Closeness with Teenagers
27:33 Repairing Broken Connections
30:28 Navigating Neurodiversity in Teens
33:35 Supporting Healthy Identity Formation
38:43 Discussing Body Image and Acceptance
40:42 Self-Care for Parents and Professionals

Wednesday Oct 29, 2025
Dr Bettina Hohnen (Video); Understanding Teenagers: A Clinical Perspective
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Keywords
clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain
Summary
In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, the challenges of neurodiversity, and the importance of understanding the teenage brain. Dr. Hohnen emphasizes the need for effective communication, the significance of identity formation, and the role of respect in parent-teen relationships. She also highlights the importance of self-care for mental health professionals and the need for open discussions about body image with teenagers.
Takeaways
Dr. Hohnen's journey reflects the diverse paths to success in education.
Understanding neurodiversity is crucial for effective parenting.
Failure to launch is a common issue for young adults today.
Effective communication is key to maintaining relationships with teens.
Listening without judgment fosters trust between parents and teens.
Repairing relationships after conflicts is essential for emotional safety.
Respecting teenagers as individuals is vital for healthy dynamics.
Self-awareness in parents can positively influence their children's identity.
Discussing body image openly can help prevent issues like eating disorders.
Mental health professionals must prioritize their own wellbeing.
Sound bites
"Listening is not the same as agreeing."
"Behavior is a form of communication."
"Surround yourself with young people."
Chapters
00:00 Introduction to Dr. Bettina Hohnen and Her Work
02:21 Understanding Neurodiversity and Parenting Challenges
04:41 Navigating the 'Failure to Launch' Phenomenon
08:15 The Impact of Parenting Styles on Child Development
10:09 The Challenges of Parenting During Adolescence
14:04 The Personal Connection to Clinical Practice
15:08 Communication Barriers Between Parents and Teenagers
18:51 Understanding the Adolescent Predicament
23:57 Maintaining Closeness with Teenagers
27:33 Repairing Broken Connections
30:28 Navigating Neurodiversity in Teens
33:35 Supporting Healthy Identity Formation
38:43 Discussing Body Image and Acceptance
40:42 Self-Care for Parents and Professionals

Why 'Locked up Living?'
David is a psychotherapist who has worked leading therapeutic communities in English prisons and in Millfields, an NHS forensic setting in East London. Naomi is a Consultant Clinical and Forensic psychologist who was, for many years, clinical lead at The Fens, a treatment programme for serious offenders at HMP Whitemoor. We had both experienced painful and destructive forces in our work and so we set out to discover what things make a positive difference for staff and service users and what is it that makes things go wrong. Of course we found out that there is no easy answer but there are many fascinating and valuable experiences to be heard.






