The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Aga Kehinde and Sharon Osterfield; (Audio) Using Emotional Freedom Techniques in English prisons.

Keywords
Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience
 
Summary
 
The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.
 
Takeaways
 
The Arukah Project focuses on the restoration of mind, body, and spirit.
Both founders have personal experiences that shaped their mission.
Understanding trauma is crucial for effective intervention.
EFT is a simple yet powerful technique for stress reduction.
Trauma-informed care can significantly impact prison rehabilitation.
The project aims to educate and empower individuals with tools for resilience.
Community involvement and lived experience are central to their approach.
The project seeks to address the generational impact of trauma.
Future initiatives include expanding into police support and youth interventions.
Collaboration with other organizations enhances their effectiveness.
 
 
Chapters
 
00:00 Introduction to the Arukah Project
03:14 Foundational Experiences and Motivations
06:14 The Arukah Project's Focus on Trauma
08:34 Exploring the Prison Population
11:26 Understanding Emotional Freedom Techniques (EFT)
14:37 Evidence and Effectiveness of EFT
17:01 Implementing the Arukah Project in Prisons
23:00 Understanding Trauma in Prison Environments
25:41 Barriers to Implementing Support Programs
28:33 Future Directions for the Arukah Project
34:32 Organizational Growth and Community Impact
38:31 Evidence-Based Practices in Trauma Support
40:22 Practical Wellbeing Tips for Listeners
42:12 Outro Oct 23  2.mp4

Aga Kehinde and Sharon Osterfield;(Video) Using Emotional Freedom Techniques in English prisons.

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience
 
Summary
 
The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.
 
Takeaways
 
The Arukah Project focuses on the restoration of mind, body, and spirit.
Both founders have personal experiences that shaped their mission.
Understanding trauma is crucial for effective intervention.
EFT is a simple yet powerful technique for stress reduction.
Trauma-informed care can significantly impact prison rehabilitation.
The project aims to educate and empower individuals with tools for resilience.
Community involvement and lived experience are central to their approach.
The project seeks to address the generational impact of trauma.
Future initiatives include expanding into police support and youth interventions.
Collaboration with other organizations enhances their effectiveness.
 
 
Chapters
 
00:00 Introduction to the Arukah Project
03:14 Foundational Experiences and Motivations
06:14 The Arukah Project's Focus on Trauma
08:34 Exploring the Prison Population
11:26 Understanding Emotional Freedom Techniques (EFT)
14:37 Evidence and Effectiveness of EFT
17:01 Implementing the Arukah Project in Prisons
23:00 Understanding Trauma in Prison Environments
25:41 Barriers to Implementing Support Programs
28:33 Future Directions for the Arukah Project
34:32 Organizational Growth and Community Impact
38:31 Evidence-Based Practices in Trauma Support
40:22 Practical Wellbeing Tips for Listeners
42:12 Outro Oct 23  2.mp4

Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.
Key Topics Discussed:
- Introduction to Daniel White and his background in nutrition and health coaching.
- The significance of circadian rhythms and how they influence our daily lives.
- The impact of artificial light from screens versus natural light on our body clocks.
- Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.
- The role of nutrition and light exposure in enhancing mental health and mood.
- Tips for shift workers on managing their health while working non-traditional hours.
- The importance of spending time outdoors and connecting with nature for overall well-being.
- Daniel's personal journey into understanding circadian rhythms and their effects on health.
- The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.
- The upcoming educational programs aimed at schools and organizations to promote better health practices.
https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

Daniel White (Video) Embracing Nature: The Science of Circadian Rhythms and Well-Being

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.
Key Topics Discussed:
- Introduction to Daniel White and his background in nutrition and health coaching.
- The significance of circadian rhythms and how they influence our daily lives.
- The impact of artificial light from screens versus natural light on our body clocks.
- Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.
- The role of nutrition and light exposure in enhancing mental health and mood.
- Tips for shift workers on managing their health while working non-traditional hours.
- The importance of spending time outdoors and connecting with nature for overall well-being.
- Daniel's personal journey into understanding circadian rhythms and their effects on health.
- The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.
- The upcoming educational programs aimed at schools and organizations to promote better health practices.
https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

Dr Paul Greenall (Audio); Understanding Stranger Sexual Violence: Insights and Impacts

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.
Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.
This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors.
The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse.
Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind.
Paul's research; https://www.researchgate.net/profile/Paul-Greenall
Paul's book; https://www.amazon.co.uk/Sexual-Offending-Strangers-Paul-Greenall/dp/1032109319
Find Paul here; https://uk.linkedin.com/in/dr-paul-v-greenall-b470a3300

Paul Greenall (Video) Understanding Stranger Sexual Violence: Insights and Impacts

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.
Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.
This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors.
The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse.
Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind.
Paul's research; https://www.researchgate.net/profile/Paul-Greenall
Paul's book; https://www.amazon.co.uk/Sexual-Offending-Strangers-Paul-Greenall/dp/1032109319
Find Paul here; https://uk.linkedin.com/in/dr-paul-v-greenall-b470a3300

Harriet Waley-Cohen (audio) Transforming Workplaces: Harriet's Approach to Gender Equality; Fix the system not the women

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.
 
 
Find out more here at: www.harrietwaleycohen.com
 
 
Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here
 
Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here
 
Join the conversation and connect with Harriet on LinkedIn here
 
Watch Harriet's talk on the toxicity of perfectionism here
 
Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

Harriet Waley-Cohen (video); Transforming Workplaces: Harriet's Approach to Gender Equality; Fix the System, Not the Women:

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.
 
 
Find out more here at: www.harrietwaleycohen.com
 
 
Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here
 
Download Harriet's collaborative research report into The Sexualisation of Women in the Workplace here
 
Join the conversation and connect with Harriet on LinkedIn here
 
Watch Harriet's talk on the toxicity of perfectionism here
 
Interested to work with Harriet or to book her to speak? Reply here to Allison, her awesome EA at help@harrietwaleycohen.com Video: ITV's This Morning: body positivity and breast cancer

Joe Sabien (audio) Turning Pain into Purpose: Joe Sabien's Path to Mental Health Advocacy

We’ve had a fantastic conversation with today’s guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we’re really privileged that he’s come back on to share some of his own inspirational story. 
In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care.
https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk
www.archealthcaresouthwest.org.uk
Key Topics Discussed:
 
- Joseph's background and experiences in childhood that shaped his understanding of mental health.
- The importance of serving others and how it has contributed to Joseph's healing journey.
- Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions.
- The development of a digital health app designed to connect individuals in crisis with support quickly.
- Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents.
- The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

Joe Sabien (Video) Turning Pain into Purpose: Joe Sabien's Path to Mental Health Advocacy

We’ve had a fantastic conversation with today’s guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we’re really privileged that he’s come back on to share some of his own inspirational story. 
In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care.
https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk
www.archealthcaresouthwest.org.uk
Key Topics Discussed:
 
- Joseph's background and experiences in childhood that shaped his understanding of mental health.
- The importance of serving others and how it has contributed to Joseph's healing journey.
- Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions.
- The development of a digital health app designed to connect individuals in crisis with support quickly.
- Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents.
- The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

Joanna Brittan (Audio); From Boarding School to Harrods: Joanna Brittan's Fight for Justice

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Jo is a remarkable woman who has led an extraordinary life. She has been on our podcast before talking about abuse in UK private schools. Her description and understanding of the pain experienced by little children left in boarding school is painful to hear. She also speaks out about the sexual abuse which took place in Sherborne Prep School, in particular but not only, and how nobody was held to account despite the evidence. In this conversation she talks about her terrible experiences of being trafficked and abused by those involved with the activities of Harrods owners and staff. The abuses continued, though not to Joanna, until it was sold by Mohamed al Fayed in 2010.
 
"I guess you could describe me as a campaigner for justice for Boarding School CSA Survivors. 2009 to date. Calling for the urgent introduction of Mandatory Reporting of CSA in UK which most of the the rest of the world has had for some time.  You can see in Mandate Now https://mandatenow.org.uk/
 

Joanna Brittan (Video); From Boarding School to Harrods: Joanna Brittan's Fight for Justice

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
his week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Jo is a remarkable woman who has led an extraordinary life. She has been on our podcast before talking about abuse in UK private schools. Her description and understanding of the pain experienced by little children left in boarding school is painful to hear. She also speaks out about the sexual abuse which took place in Sherborne Prep School, in particular but not only, and how nobody was held to account despite the evidence. In this conversation she talks about her terrible experiences of being trafficked and abused by those involved with the activities of Harrods owners and staff. The abuses continued, though not to Joanna, until it was sold by Mohamed al Fayed in 2010.
 
"I guess you could describe me as a campaigner for justice for Boarding School CSA Survivors. 2009 to date. Calling for the urgent introduction of Mandatory Reporting of CSA in UK which most of the the rest of the world has had for some time.  You can see in Mandate Now https://mandatenow.org.uk/
 

Bridgette Carr (Audio); "The Uncomfortable Truth: Our Role in Trafficking

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Bridgette Carr, a distinguished clinical law professor at the University of Michigan, engages in a profound discussion about the complexities of sexual assault and human trafficking. In her conversation, she emphasizes the importance of recognizing trafficking as a systemic issue rather than merely attributing it to individual bad actors. Bridgette highlights that many victims of trafficking have rich lives beyond their traumatic experiences, and her work often involves supporting clients in achieving their broader life goals, such as education and personal milestones.
 
Bridgette also addresses the misconceptions surrounding trafficking, noting that it often involves blurred lines between victim and perpetrator, particularly when individuals who were once victims become involved in recruiting others. This complexity challenges the simplistic narratives society tends to favour. She advocates addressing the root causes of vulnerability, such as poverty, rather than focusing solely on rescue missions, which can be misguided.
 
 Bridgette also discusses the Harrods Affair, stressing the need to understand trafficking within a broader context. She encourages a shift in focus towards systemic solutions, such as universal income, to reduce vulnerability and prevent trafficking. Additionally, she mentions innovative projects at Michigan Law School aimed at tracing supply chains in agriculture to identify potential trafficking issues, showcasing the intersection of technology and social justice in combating these pervasive problems. Overall, Bridgette’s insights illuminate the multifaceted nature of trafficking and the necessity for a compassionate, informed approach to advocacy and legal reform.
Bridgette Carr is a distinguished clinical law professor at the University of Michigan Law School, recognized for her comprehensive understanding of the complexities of sexual assault and human trafficking cases. With over 15 years of practice in trauma-informed interviews and investigations, she has developed a profound reputation for her compassionate, empathetic, and equitable approach. At the University of Michigan Law School, Bridgette founded the Human Trafficking Clinic, the first clinical law program devoted to addressing human trafficking issues and teaching law students trauma-informed and ethical lawyering skills. Since then, Bridgette and her colleagues have provided free legal services to the victims of trafficking crimes. 
 
In addition to her impressive legal practice, Bridgette is a sought-after trainer and consultant on sexual assault and human trafficking. Her extensive experience in representing individuals extends beyond the courtroom; she also equips law students and legal professionals with the essential skills for ethical, compassionate, and trauma-informed interviewing, investigation, and trial advocacy techniques within the state, federal, and administrative systems. 
 
https://michigan.law.umich.edu/faculty-and-scholarship/our-faculty/bridgette-carr
 
https://www.amazon.co.uk/Human-Trafficking-Policy-Bridgette-Carr/dp/1422489035

Bridgette Carr (Video); The Uncomfortable Truth: Our Role in Trafficking

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Bridgette Carr, a distinguished clinical law professor at the University of Michigan, engages in a profound discussion about the complexities of sexual assault and human trafficking. In her conversation, she emphasizes the importance of recognizing trafficking as a systemic issue rather than merely attributing it to individual bad actors. Bridgette highlights that many victims of trafficking have rich lives beyond their traumatic experiences, and her work often involves supporting clients in achieving their broader life goals, such as education and personal milestones.
 
Bridgette also addresses the misconceptions surrounding trafficking, noting that it often involves blurred lines between victim and perpetrator, particularly when individuals who were once victims become involved in recruiting others. This complexity challenges the simplistic narratives society tends to favour. She advocates addressing the root causes of vulnerability, such as poverty, rather than focusing solely on rescue missions, which can be misguided.
 
 Bridgette also discusses the Harrods Affair, stressing the need to understand trafficking within a broader context. She encourages a shift in focus towards systemic solutions, such as universal income, to reduce vulnerability and prevent trafficking. Additionally, she mentions innovative projects at Michigan Law School aimed at tracing supply chains in agriculture to identify potential trafficking issues, showcasing the intersection of technology and social justice in combating these pervasive problems. Overall, Bridgette’s insights illuminate the multifaceted nature of trafficking and the necessity for a compassionate, informed approach to advocacy and legal reform.
Bridgette Carr is a distinguished clinical law professor at the University of Michigan Law School, recognized for her comprehensive understanding of the complexities of sexual assault and human trafficking cases. With over 15 years of practice in trauma-informed interviews and investigations, she has developed a profound reputation for her compassionate, empathetic, and equitable approach. At the University of Michigan Law School, Bridgette founded the Human Trafficking Clinic, the first clinical law program devoted to addressing human trafficking issues and teaching law students trauma-informed and ethical lawyering skills. Since then, Bridgette and her colleagues have provided free legal services to the victims of trafficking crimes. 
 
In addition to her impressive legal practice, Bridgette is a sought-after trainer and consultant on sexual assault and human trafficking. Her extensive experience in representing individuals extends beyond the courtroom; she also equips law students and legal professionals with the essential skills for ethical, compassionate, and trauma-informed interviewing, investigation, and trial advocacy techniques within the state, federal, and administrative systems. 
 
https://michigan.law.umich.edu/faculty-and-scholarship/our-faculty/bridgette-carr
 
https://www.amazon.co.uk/Human-Trafficking-Policy-Bridgette-Carr/dp/1422489035
 

Chris Braitch (Video) Seen & Heard: Navigating Healing After Boarding School trauma

keywords
 
emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care
summaryIn this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/)  and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in recovery and highlights unique approaches to healing, including emotional freedom techniques and somatic therapies. He also addresses the challenges within the boarding school system and the need for accountability and change.
 
Bio
Chris Braitch is a Father of 3. He is also an emotional health Coach for individuals, organisations, and a founding director of the not for profit Seen & Heard. Seen & Heard supports the emotional wellbeing of past and present pupils of boarding an Independent day schools, and their families.  
Chris has found his calling now supporting others, utilising his diverse life experiences and professional skills learned over a 20-year career in sales, marketing, and management at some of the worlds largest food companies.  
He has come to understand that where your greatest wound lays, is where you can find your gold and gift to the world. His difficult life experiences, and ongoing journey with challenging mental and physical health, are now opening new doors and conversations in his personal and professional. 
He feels ready now to step into his purpose, that he feels he’s been training his whole life for.
To reach Seen & Heard www.seenheard.org.uk
To reach Chris’s coaching www.growthwave.uk
To email: chris@growthwave.uk
takeaways
Chris Braitch founded Seen and Heard to support ex-pupils of boarding schools.
Boarding school trauma can lead to long-term emotional health issues.
Many parents believe they are acting in their child's best interest by sending them to boarding school.
There is a generational trauma associated with boarding school experiences.
Emotional deprivation in boarding schools can lead to difficulties in forming relationships later in life.
Group work is essential for healing and recovery from boarding school trauma.
The boarding school system often lacks transparency and accountability.
Teachers in boarding schools may experience burnout and moral dilemmas.
Healing involves a combination of individual and group therapy approaches.
There is a growing awareness of the need for trauma-informed care in educational settings.

Chris Braitch (audio) Seen & Heard: Navigating Healing After Boarding School trauma

keywords
emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care
summary
In this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/)  and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in recovery and highlights unique approaches to healing, including emotional freedom techniques and somatic therapies. He also addresses the challenges within the boarding school system and the need for accountability and change.
Bio
Chris Braitch is a Father of 3. He is also an emotional health Coach for individuals, organisations, and a founding director of the not for profit Seen & Heard. Seen & Heard supports the emotional wellbeing of past and present pupils of boarding an Independent day schools, and their families.  
Chris has found his calling now supporting others, utilising his diverse life experiences and professional skills learned over a 20-year career in sales, marketing, and management at some of the worlds largest food companies.  
He has come to understand that where your greatest wound lays, is where you can find your gold and gift to the world. His difficult life experiences, and ongoing journey with challenging mental and physical health, are now opening new doors and conversations in his personal and professional. 
He feels ready now to step into his purpose, that he feels he’s been training his whole life for.
To reach Seen & Heard www.seenheard.org.uk
To reach Chris’s coaching www.growthwave.uk
To email: chris@growthwave.uk
takeaways
Chris Braitch founded Seen and Heard to support ex-pupils of boarding schools.
Boarding school trauma can lead to long-term emotional health issues.
Many parents believe they are acting in their child's best interest by sending them to boarding school.
There is a generational trauma associated with boarding school experiences.
Emotional deprivation in boarding schools can lead to difficulties in forming relationships later in life.
Group work is essential for healing and recovery from boarding school trauma.
The boarding school system often lacks transparency and accountability.
Teachers in boarding schools may experience burnout and moral dilemmas.
Healing involves a combination of individual and group therapy approaches.
There is a growing awareness of the need for trauma-informed care in educational settings.

George (Georgina) Capone (audio) Dicovering the Strength Within: Boxing as a Path to Well-Being

 In this episode, Naomi and David speak with George (Georgina) Capone, a passionate advocate for using boxing as a therapeutic tool for well-being. They discuss the evolution of George's workshops for women, the benefits of embodied practices, and the importance of creating safe spaces for individuals to explore their inner strength.
George is a Clinical Psychologist, Accredited Schema Therapist and a dedicated Boxing Coach with a specialist interest in body based therapies. She combines her deep understanding of the nervous system with non-contact boxing classes and personalised life coaching. 
 
George's journey into boxing later in life, along with her lifelong passion for movement, has driven her to create a safe space for women to heal and empower themselves. Her personal experiences and mission led to her creating the Warrior Women project, which is dedicated to helping women rediscover their inner strength. 
 
When she's not coaching or training, George enjoys dancing, singing, cooking, and spending time with friends. 
 
Her mission is to provide a supportive community for women, using her journey to inspire and empower others. 
 
 
Key Themes:
1. The Importance of Evaluation in Therapy: George highlights the challenges faced in the NHS regarding time and resources for continuous evaluation of therapeutic practices. - She emphasizes the need for ongoing assessment to validate the effectiveness of novel approaches like boxing therapy.
2. Workshops and Community Engagement:** - George and her business partner, Lorna Evans, have developed a three-year business strategy to expand their workshops, aiming to reach at least 100 women in the coming year. - Plans include hosting workshops at festivals and creating corporate packages for team-building activities.
3. Benefits of the Workshops: - Participants engage in themes such as self-care, boundary-setting, and self-expression. - George shares that evaluations have shown positive changes in self-esteem among participants, with many reporting a newfound ability to take up space and express their needs.
4. Embodied Practices and Psychotherapy: - The conversation touches on the integration of embodied practices in psychotherapy, particularly the use of boxing to access the fight response. - George discusses the parallels between boxing and psychomotor psychotherapy, where physical engagement helps individuals process emotions and experiences.
5. Future Aspirations:- George expresses a desire to continue expanding the reach of her workshops and to evaluate their impact on both participants and staff in the NHS. - She aims to create a supportive environment for both clients and practitioners, recognizing the importance of co-regulation in therapeutic settings.
6. Resources and Further Learning: - Listeners are encouraged to visit the Warrior Women Project website: www.warriorawomenproject.uk. - George recommends checking out Georgia Verrier's Conscious Combat Club for additional resources and online classes.
Conclusion:This episode serves as an inspiring reminder of the transformative power of creative and embodied practices in therapy. George Capone's work exemplifies how integrating movement, play, and community can foster resilience and empowerment in individuals seeking to find their inner warrior.
Call to Action: If you're interested in exploring boxing as a well-being activity or want to learn more about George's workshops, visit the Warrior Women Project (UK) website or consider attending one of their upcoming events.
About — Warrior Women Project
www.warriorwomenproject.uk

George (Georgina) Capone (video) Dicovering the Strength Within: Boxing as a Path to Well-Being

 In this episode, Naomi and David speak with George (Georgina) Capone, a passionate advocate for using boxing as a therapeutic tool for well-being. They discuss the evolution of George's workshops for women, the benefits of embodied practices, and the importance of creating safe spaces for individuals to explore their inner strength.
George is a Clinical Psychologist, Accredited Schema Therapist and a dedicated Boxing Coach with a specialist interest in body based therapies. She combines her deep understanding of the nervous system with non-contact boxing classes and personalised life coaching. 
 
George's journey into boxing later in life, along with her lifelong passion for movement, has driven her to create a safe space for women to heal and empower themselves. Her personal experiences and mission led to her creating the Warrior Women project, which is dedicated to helping women rediscover their inner strength. 
 
When she's not coaching or training, George enjoys dancing, singing, cooking, and spending time with friends. 
 
Her mission is to provide a supportive community for women, using her journey to inspire and empower others. 
 
 
Key Themes:
1. The Importance of Evaluation in Therapy: George highlights the challenges faced in the NHS regarding time and resources for continuous evaluation of therapeutic practices. - She emphasizes the need for ongoing assessment to validate the effectiveness of novel approaches like boxing therapy.
2. Workshops and Community Engagement:** - George and her business partner, Lorna Evans, have developed a three-year business strategy to expand their workshops, aiming to reach at least 100 women in the coming year. - Plans include hosting workshops at festivals and creating corporate packages for team-building activities.
3. Benefits of the Workshops: - Participants engage in themes such as self-care, boundary-setting, and self-expression. - George shares that evaluations have shown positive changes in self-esteem among participants, with many reporting a newfound ability to take up space and express their needs.
4. Embodied Practices and Psychotherapy: - The conversation touches on the integration of embodied practices in psychotherapy, particularly the use of boxing to access the fight response. - George discusses the parallels between boxing and psychomotor psychotherapy, where physical engagement helps individuals process emotions and experiences.
5. Future Aspirations:- George expresses a desire to continue expanding the reach of her workshops and to evaluate their impact on both participants and staff in the NHS. - She aims to create a supportive environment for both clients and practitioners, recognizing the importance of co-regulation in therapeutic settings.
6. Resources and Further Learning: - Listeners are encouraged to visit the Warrior Women Project website: www.warriorawomenproject.uk. - George recommends checking out Georgia Verrier's Conscious Combat Club for additional resources and online classes.
Conclusion:This episode serves as an inspiring reminder of the transformative power of creative and embodied practices in therapy. George Capone's work exemplifies how integrating movement, play, and community can foster resilience and empowerment in individuals seeking to find their inner warrior.
Call to Action: If you're interested in exploring boxing as a well-being activity or want to learn more about George's workshops, visit the Warrior Women Project (UK) website or consider attending one of their upcoming events.
About — Warrior Women Project
www.warriorwomenproject.uk

Katy Gardner & Susanna Graham-Jones (audio); Developing socially engaged healthcare in Liverpool 8.

summaryThe conversation explores the experiences of Katy Gardner and Susanna Graham-Jones and their colleagues at the Princes Park Health Centre, focusing on their commitment to providing healthcare in a deprived inner-city area of Liverpool. They discuss their personal journeys into medicine, the visionary leadership of Cyril Taylor, the challenges faced in inner-city medicine, and the importance of community engagement in addressing health inequalities. The conversation also highlights the evolution of general practice, the dynamics of teamwork, and the historical context of the NHS, emphasizing the role of nurses and the need for a holistic approach to patient care. This conversation explores the evolution of healthcare practices, focusing on the empowerment of team members, innovative patient care approaches, and the challenges faced within the NHS. They share their experiences in establishing clinics, navigating healthcare reforms, and the importance of supervision and support in maintaining resilience amidst systemic changes.
Read their book, A Radical Practice in Liverpool. https://writingonthewall.org.uk/shop/a-radical-practice-in-liverpool-the-rise-fall-and-rise-of-princes-park-health-centre/
https://www.amazon.co.uk/Radical-Practice-Liverpool-Princes-Health-ebook/dp/B095J3YWST
takeaways
Working in inner-city medicine is both challenging and rewarding.
Community engagement is essential in addressing health inequalities.
Cyril Taylor's vision transformed general practice in Liverpool.
The emotional burden of patients significantly impacts their health.
Team dynamics play a crucial role in effective healthcare delivery.
Historical context is vital to understanding modern healthcare systems.
Holistic approaches are necessary for effective patient care.
The practice became a leader in innovative healthcare solutions.
Listening to patients is key to providing quality care.
Nurses play an essential role in the evolution of general practice. Cyril's vision fostered team member initiatives.
Encouragement led to the establishment of innovative clinics.
The importance of preventive health measures was emphasized.
Team autonomy was crucial for effective patient care.
Changes in the NHS impacted the delivery of services.
Supervision and support are vital for healthcare professionals.
Community engagement through arts was a unique approach.
Research initiatives were facilitated by supportive management.
Legacy projects continue to influence current practices.
Optimism and camaraderie are essential in challenging times.

Dr Katy Gardner & Dr Susanna Graham-Jones (video); Developing social engaged healthcare in Liverpool 8

summaryThe conversation explores the experiences of Katy Gardner and Susanna Graham-Jones and their colleagues at the Princes Park Health Centre, focusing on their commitment to providing healthcare in a deprived inner-city area of Liverpool. They discuss their personal journeys into medicine, the visionary leadership of Cyril Taylor, the challenges faced in inner-city medicine, and the importance of community engagement in addressing health inequalities. The conversation also highlights the evolution of general practice, the dynamics of teamwork, and the historical context of the NHS, emphasizing the role of nurses and the need for a holistic approach to patient care. This conversation explores the evolution of healthcare practices, focusing on the empowerment of team members, innovative patient care approaches, and the challenges faced within the NHS. They share their experiences in establishing clinics, navigating healthcare reforms, and the importance of supervision and support in maintaining resilience amidst systemic changes.
Read their book, A Radical Practice in Liverpool. https://writingonthewall.org.uk/shop/a-radical-practice-in-liverpool-the-rise-fall-and-rise-of-princes-park-health-centre/
https://www.amazon.co.uk/Radical-Practice-Liverpool-Princes-Health-ebook/dp/B095J3YWST
takeaways
Working in inner-city medicine is both challenging and rewarding.
Community engagement is essential in addressing health inequalities.
Cyril Taylor's vision transformed general practice in Liverpool.
The emotional burden of patients significantly impacts their health.
Team dynamics play a crucial role in effective healthcare delivery.
Historical context is vital to understanding modern healthcare systems.
Holistic approaches are necessary for effective patient care.
The practice became a leader in innovative healthcare solutions.
Listening to patients is key to providing quality care.
Nurses play an essential role in the evolution of general practice. Cyril's vision fostered team member initiatives.
Encouragement led to the establishment of innovative clinics.
The importance of preventive health measures was emphasized.
Team autonomy was crucial for effective patient care.
Changes in the NHS impacted the delivery of services.
Supervision and support are vital for healthcare professionals.
Community engagement through arts was a unique approach.
Research initiatives were facilitated by supportive management.
Legacy projects continue to influence current practices.
Optimism and camaraderie are essential in challenging times.